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Microsoft Word's Help defines a Bookmark as 'an item or location in a document that you identify and name for future reference.
You can use bookmarks to quickly jump to a specific location, create cross-references, mark page ranges for index entries, and so on.' They don't mention using bookmarks for hyperlinks, so I describe them below.
Many bookmarks are automatically created; some are hidden and some are not. Using any of the following features, automatically creates a bookmark to that location:
Heading styles
Numbered or Outline numbered lists
Form field
Footnote or Endnote
Equation object
Figure (that has a caption)
Table
Because I've formatted this book as I created it, my headings and figures have automatically been assigned bookmarks.
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