The Power of Energy

Energy is one of most valuable and most coveted resources in the world. Wars have been fought, businesses built, and personal fortunes made and lost over sources of energy worldwide. Why, then, don't we pay more attention to our own individual energy sources? How do we make our best natural resource work for us? We do it one step at a time.

You don't have to "put in" a whole lot to make a major difference. All you need to do is to change your FRAME of reference. If you want to put more energy into your life, you need to look at these five areas:

F	R	A	M	E
O	E	I	I	X
O	S	R	N	E
D	T		D	R
				C
				I
				S
				E

FRAME is "framed" by food and exercise because those are foundations on which energy is built. It is within this foundation that we take in and utilize all our energy: what we eat and drink, how we relax and enjoy life, how we breathe, how we think, and how we build the body.

If you just exert a little more energy in each of these areas every day, your energy will increase tenfold. Don't try to overhaul your whole life at once; that's an impossible task. Start slowly. It doesn't take major changes to change for the better. You can add in one new food a week. Give yourself an extra five minutes of peaceful relaxation. Start exercising by stretching the muscles and slowly work your way up to a more strenuous routine. Remember, the smaller the steps, the easier the climb.