119.

Manual of Rheumatology and Outpatient Orthopedic Disorders

FIG. 56-34. Heel cord stretching. Stand with the ball of your foot on a book. Hold onto a firm chair or surface. Try to place your heel on the floor. Gently lean forward, keeping your knee straight. Hold, then stand on your toes, and return to starting position. (Reprinted from the Saunders Group, Inc. 1996.)

Books@Ovid
Copyright 2000 by Lippincott Williams & Wilkins
Stephen A. Paget, M.D., Allan Gibofsky, M.D., J.D. and John F. Beary, III, M.D.
Manual of Rheumatology and Outpatient Orthopedic Disorders

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