113.

Manual of Rheumatology and Outpatient Orthopedic Disorders

FIG. 56-28. Bridging exercise. Lie on back with knees bent and arms straight. Pull toes up toward the ceiling and push heels into the floor. Tighten buttocks and slowly lift up until hips are fully extended. Return to the starting position and repeat. (Reprinted from the Saunders Group, Inc. 1996.)

Books@Ovid
Copyright 2000 by Lippincott Williams & Wilkins
Stephen A. Paget, M.D., Allan Gibofsky, M.D., J.D. and John F. Beary, III, M.D.
Manual of Rheumatology and Outpatient Orthopedic Disorders

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