Insert disc into CD-ROM drive. Click the "install" button at the prompt. The installer will give you the option of installing the "Interactive Content" and the "Practice Files." These are both installed by default. Practice files are also included on the CD in a directory called "Practice Files," which can be accessed without installing anything. If you select the installation item, the installer will then create a shortcut in your start menu under the title "Personal Trainer," which you can use to access your installation selections.
Use of Interactive Content
Once you've installed the interactive content, placing the disc in your drive will cause the program to launch automatically. Then, once it has launched, just make your lesson selections and learn away!