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The backup phase consists of creating an archive file. You can create an archive using File Roller. However, there is a shortcut that you can use to quickly create a compressed tar archive in the Nautilus window. Then you can place the archive in a safe place and burn it to a CD, stick it on a USB drive, or even place it on a network drive if available.
Open Nautilus
Select Folders and Files for Archive
Create Archive
Name Archive
Move Archive to Destination
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