The final tab used is the Audio tab. Here are the settings:
Codec QDesign Music Pro 2. Each audio codec excels in different areas, and QDesign is great for audio delivery.
Sample Rate 44.100Khz. 44.100 is the same sample rate that CD-ROMs use. The quality is high and the audio should sound good.
Depth 16-bit. QDesign works only in 16-bit.
Channels Mono. If the file is a bit smaller than expected, you can make the channels stereo.
Speed The speed is 4Kbps.
Volume Normalize is selected and set to 95. This attempts to make the audio as loud as possible without distorting the sound.