In the Encode tab, the following settings are used to make the video look as good as possible:
Codec Sorenson Video 3 Pro is used.
Frame Rate 30 FPS ( frames per second).
Keyframes "every" 90 is used.
Video Data Rate 2-pass VBR is used with a setting of 200Kbps. This is derived by multiplying the width and height by frames per second and then dividing by 35,000. This results in 195.4, which is then rounded up.